3 Weeks Off Gym Reddit. It allows you to crush to PRs and recovery really well If y

It allows you to crush to PRs and recovery really well If you’ve been going hard for a 4-12 weeks in the gym, taking a week off from the gym could help you out Your nervous system and entire body gets a break so you could be craving heavier weights when you go back and crush the gym more than you have in a while You grow outside the gym not in it. And this perspective of always needing to feel like you’re being pushed to the edge relentlessly, and that you’re lazy or bad for taking even a DAY off. it needs to go. With our wide range of sporting goods from top manufacturers, you're sure to find outstanding gear that's built to last. And yes, sometimes there IS a mental component that This study showed that alternating 6 weeks of training with 3 weeks off for 24 weeks (train 6, off 3, train 6, off 3, train 6) produced the same strength and mass gains as training for 24 weeks straight. For me 1-2 weeks is nothing. 5 week off from gym,is it harmfull for my gains? Archived post. ‘And what happened to my body? Nothing, really. I think the suggested break is a week every 3 months, but not sure. Doing it this often isn't necessary but if you plateu deload and continue. 0? Well, according to research, your body (and mind) may actually benefit. It's a platform to ask questions and connect with people who contribute unique insights and quality answers. 2K votes, 181 comments. I’m talking more so 1-3 months of minimal to no training. What’s up guys so I have got mono and was told I need to spend like 2 weeks off of the gym, I’ve been lifting for 6 years and I am 5’10 205lbs Will I lose muscle? I used to take 1-2 weeks off per year just to deload because sometimes due to messed up schedule and gym, training just felt too overwhelming. Big problems arrive when you take months off We would like to show you a description here but the site won’t allow us. In my experience its best to start a bit lower and work back up. I was hitting a lot of PBs just before I took a break and am wondering if I'm going to see a big drop in my lifts? Thanks! Archived post. When I went back in I squatted what I was at 235, however When I did shoulder presses I failed at the very last rep so I have to do the same weight on monday. Find fast, actionable information. I took about a 3 month break from lifting and I lost around 40% off my lifts. by Mike Spohr This week is my first time taking a week off since 2 months ago. Taking a break in strength training or aerobic exercise could lead to muscle loss and reduced cardio fitness, but it all depends on how in shape you are to begin with, and how long you take off. Dec 16, 2020 · But what will the 'time off' do to your fitness and gains that you've been working on during lockdown 1. New comments cannot be posted and votes cannot be cast. Archived post. Quora is a place to gain and share knowledge. Keep training until the break and enjoy the rest. I have to take 3 weeks off of upper body workouts due to an elbow injury, and I need to know how much strength I'm going to… What are your opinions on taking a few weeks off from lifting? I’ve been lifting for 3 years now and lately I’ve hit a slump. I've noticed that for every one week I miss at the gym, I lose two weeks of progress. What to expect? Title says it all really. Is a 3 day rest a week too long? I used to go to the gym 5 days a week for a year straight, then I did 3 days a week (Monday, Thursday, Saturday) for a few months, now due to circumstances I can only go to the gym Monday, Tuesday and Thursday's, leaving me with Friday, Saturday and Sunday as rest days, is this too many rest days in a row? You lose muscle after 3 weeks Multiple studies show that it takes 3 weeks to lose muscle mass. This empowers people to learn from each other and to better understand the world. I take a week off every 12 weeks or so and every single time I swear that I gain muscle mass, multiple aches and pains disappear and I hit the gym with new energy when I go back. A week off would be good for you, I'd try and limit the time in the gym to five days a week after that if I was you. Please see the r/Fitness Wiki… Whether you're searching for sports footwear like football or soccer cleats, ice skates or running shoes, you'll find top brands such as Adidas and Nike. Oct 27, 2024 · It also depends on what you do during those "weeks off" - if you are sleeping well, taking right about of nutrition (without taking too much fat, surplus calories), the effects of muscle loss, which would often occur after 2-4 weeks of sanitary lifestyle, will be mitigated by a huge margin. My week off usually includes daily light cardio to avoid psychological withdrawals :) We would like to show you a description here but the site won’t allow us. So after the first month, I switched to Subscribe & Save to save 15% off the price every month. I was covid-19 positive and probably not going to workout for 2 weeks, will I have a bad muscle loss within that time? I started doing gym 4 months ago. Dec 12, 2025 · 85-Year-Old Chuck Norris Just Shared A Gym Selfie And The Internet Responded With Their Best Jokes Chuck Norris once watched BuzzFeed Unsolved. I’m not talking a deload or a week off. I also take a week off every 3-4 months and do a lot of prehab and stretching during that week, and some body weight stuff so I don't get super sore when I go back in. I've been taking it for 6 months now Plus I hit the gym 2x per week and cleaned up my diet. Mar 19, 2025 · Taking a week off from gym routines can aid muscle recovery, prevent burnout, and enhance overall fitness, allowing for a rejuvenated return to strength training and exercise regimens. I suspected boredom and losses in strength, but I can vouch that to my surprise, taking a week off from the weights is worth it! Nov 19, 2024 · Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing your muscles to recover. But it feels like you’ve hit a ceiling. I felt refreshed afterwards and ready to train again. If you haven't taken a long break from the gym before and have been going hard, it might actually make you stronger if you've been overtraining. Id imagine you'd get alot more sore after 3 weeks off and the first few sessions certainly a bit slower but shouldnt be too significant. Here’s what happens when Builders 18 votes, 28 comments. Feb 16, 2010 · i am taking about 1-2 weeks (more around 2) off from lifting due to snow/vacation, and i am wondering if i can come back and hit the same weights i was at when i took my break? While discussing rest with my Pt, he said that I could try training everyday for 3 weeks and take a whole week off to get more results as opposed to the classic 1-2 days rest per week. I always come back feel awesome and it builds excitement to really kill it again. So, in summary, so long as you don't overeat, under eat, or take much more than a week off, you'll be fine. Watch her shake her hips and pose naked in high-def. Dec 15, 2025 · Gym owners with staff: Add $100k profit + take Fridays off You’ve built something solid—members, staff, steady revenue. 3 weeks you will lose like 5-10%. Dec 19, 2023 · I’m a workout-6-days-a-week kind girl and had to stop for a month with only light walking and I was SO anxious to not be able to work out. The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. Yes, because if you want the results you have to make going to the gym a habit, and not some thing you do every once in a while. The more advanced you are the less progress you'll lose. CNBC is the world leader in business news and real-time financial market coverage. I've read several sources that say this is a good strategy to fully rest your body. Just go in the gym and see how about 10% off your previous lifts feels. 1-1. Jun 19, 2019 · if you've been hitting the gym for a quite some time, taking 2 weeks off won't affect your progress at all, and if you really can't relax without doing anything, running and some simple bodyweight excerices (squats, push-ups, crunches . Taking a week off after 2 years of not taking it off might make you actually stronger really. Id assume you're newer to the gym if you're at school but i could be wrong. I've taken three weeks off over the festive period which was great for bulking. I'm taking a week off the gym this week after 12 weeks of not missing a session. Jul 14, 2025 · Is it OK to take 3 weeks off from the gym? “Based on research, an active person can go up to three weeks without working out and it will not have too much of an impact on their muscle size or cardio output. 91 votes, 62 comments. Two weeks will not cause you to lose any noticeable amount of muscle. Its okay to have a week off so long as its not habit breaking to your routine or eventual goal. A place for the pursuit of physical fitness goals. 1 week you will lose almost no fitness. . I wanted to see exactly how much strength I had lost so I worked my way up to where I left off. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. You'll find gym equipment from brands such as Gold's Gym. 3 Things That Speed Up Muscle Loss Inactivity in lifestyle Limb immobilization (casting and bracing): A review of 86 studies found that quadriceps muscle size went down by −5% after one week of leg immobilization [15]. 0 and 2. as so on) are enough. 2K votes, 371 comments. I certify that: (1) I have read and understand the Notices, Instructions, and Definitions on this ATF Form 4473; (2) the information recorded in Sections A, C and E is true, correct, and complete; and (3) this entire transaction record has been completed at the licensed business premises (“licensed premises” includes business temporarily conducted from a qualifying gun show or event in the 3. Almost no motivation to get up and go to the gym. Muscle mass doesn't even decrease as long as you go once a week, plus the potential muscle loss is pretty insignificant at that point. But taking a week off shouldn't make you put on weight - you shouldn't be going to the gym to make up for your poor diet habits. 1. "Fitness" as a goal doesnt have an off season unlike professional sports. Other than the risk from covid, missing a few weeks at the gym isn't that big a deal. 12M subscribers in the Fitness community. We would like to show you a description here but the site won’t allow us. Getting days off is good, but if your missing it on purpose then you'll lose ur momentum to keep going on and strive for that body you want However my question is to those experienced gym goers, what do you feel works best? Have you found a certain interval of time that works (every 8 weeks or 12 weeks?) How long do you take off from the gym, a week, 2 weeks or simply a deload? How do you feel after this time off? Thanks We would like to show you a description here but the site won’t allow us. What happens to your body, your muscle and strength gains? How long does it take to get back those lost strength or size? What are some tips to remember for your first day going to the gym after a 3 month break? Archived post. As long as you're still motivated afterwards and aren't neglecting your health during that time completely, as often as you feel you need to seems reasonable. Basically 3 weeks is not that much of a deal. 100% private and encrypted! I haven’t been to the gym in almost 2 weeks because of an injury and it’s murdering me I would give my LEFT NUT to be in the gym now, man. Supposedly takes 3 weeks away from gym to lose any real gains. I have found that over the years, if I knew i was going to take a 2-3 weeks off the gym, training really hard to the point of functional over-reaching in the sessions prior actually works very well in tandem with the other extended break and allows me to hit the weights harder upon return. My question is, how does this affect your program? Do you go back to the weights you did before the week off or does the week off set you back a bit further? Strip any photo in 3 minutes with MtShell Deep Nude AI. In the earlier stages I was able to get to the gym about 3 times per week but with the emotional stress and lack of time, I had to take about three weeks off. Heading back to the gym after 3 weeks off. Lost some strength after two weeks off from gym! Has this happened to anyone? The gym had to close (it is a community gym $40 a year) to get the ceiling fixed. I found a home gym to use late April (3 weeks ago) so about a month and half off. Yes, a literal WEEK where you don’t train anywhere near your regular intensity. If youve been very consistent for a long time its perfectly fine to take a few days or even week off. Jan 3, 2018 · The research recommends taking one week off from weight training every 8-10 weeks if you are an avid, consistent lifter (5-6 training days per week). I’m thinking about taking a few weeks off. Oct 24, 2025 · Here’s what happens to your muscle, strength and fitness after 7 days, 2 weeks and a month without training – plus how quickly you recover. I went twice this weekend and it was great! The only problem is it seems I have fallen out of the habit and getting out of bed at 6:30 in the morning isn't as regimented as it was. true Don't underestimate the importance of recovery weeks. For me this makes most sense of once you reach those intermediate strength goals as your body takea longer to recover. Now it’s just called Solved. Essentially a de training… For me I’ve built in a deload week at week 4 and then week off at week 8 to allow my body to recover. This is probably one of the biggest take aways since I started leangains last April. So if you decide four months from now you want to get back to where you were, it'll take at least 6-8 months to get back unless you're eating a ridiculous amount of food.

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